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So when the impacts of stress span so far and wide into the multiple facets of your life, it becomes essential to then do everything you can do to halt it in its path. With just 15 minutes of your day, you can implement a few really easy stress-fighting techniques that lend you a great amount of newfound positivity.
You can do these at the office, at home, out and about; wherever it is that you can simply set aside a quick fifteen to break down those stressful barriers and instill a smile throughout the rest of your day!Continue reading