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So when the impacts of stress span so far and wide into the multiple facets of your life, it becomes essential to then do everything you can do to halt it in its path. With just 15 minutes of your day, you can implement a few really easy stress-fighting techniques that lend you a great amount of newfound positivity.
You can do these at the office, at home, out and about; wherever it is that you can simply set aside a quick fifteen to break down those stressful barriers and instill a smile throughout the rest of your day!Continue reading
In just one simple to make and delicious to consume smoothie you can provide your body with a massive influx of vitamins and nutrients that often otherwise go forgotten throughout the day.
Smoothies, when the correct ingredients are utilized, allow you to combine a massive amount of fruits and an array of vegetables that are a keystone ingredient to our health, energy levels, immunity, and overall longevity. Quick to make and easy to travel with, a great option for a morning commute breakfast, smoothies can become a ritual that will brighten the rest of your days for good.Continue reading