Health & Fitness

Written by Dakota Wienges

Filed under

body, fitness, fitness inspiration, health, how-to, mind, muscle growth, rest, wellness

The Art of an Active Rest Day

Jan 15, 2021

Written by Dakota Wienges

An active rest day is making sure that your body still receives the benefits of movement, just not to the same degree of intensity as when you are at the gym or lifting weights. Active rest days utilize these low-intensity movements to actually stimulate and promote your muscle recovery process, speeding up and improving your rate of muscle growth and the effectiveness of your workouts. If you need some active rest day inspo, that's why we're here, so check out our guide to an active rest day and a few ideas for you to keep in mind for your next one! Continue reading

Written by Dakota Wienges

Filed under

fitness, health, herbal medicine, herbal muscle recovery, herbs, holistic, how-to, wellness, workouts

The Ultimate Guide to Herbal Exercise Recovery

Jan 14, 2021

Written by Dakota Wienges

The Ultimate Guide to Herbal Exercise Recovery

If you don't give your muscles the proper rest time and nutrition, then all of your workout efforts are inherently slowed down and sometimes halted completely. To put it simply, if you aren't focused on implementing the right muscle recovery techniques, then you're really doing your body no good. Between heightened soreness and the chance for injury, you must allow your muscles to recover to promote longevity as an athlete and to preserve the health of your bones and muscles as you age. So snag your Farm Brand workout attire and let's get into some of my favorite herbs for athletes and for exercise, as well as a variety of methods to use each so that you can approach muscle recovery in the best way possible- holistically! Continue reading

Written by Dakota Wienges

Filed under

at-home gym, fitness, gym, health, how-to, workout, workout routine

How to Build an At-Home Gym!

Nov 27, 2020

Written by Dakota Wienges

Sure, gyms are great, and people love them for obvious reasons. Nice equipment, others there to push you and to help you out, a definitive place where you can go to work your body. But the truth about fitness is that you do not have to go to a gym whatsoever to see incredible results. With the current state of the world, there's never a better time to create and pursue a workout regime, and you can absolutely do this from the comfort of your own home. It doesn't take a lot of money and it really doesn't take a lot of knowledge, either. With just a few simple pieces of equipment, you can easily target every muscle in your body, and with a little creativity, you can find that at-home workouts can provide your body with exercises of equal value to those that can be done at the gym. Continue reading

Written by Dakota Wienges

Filed under

fitness, health, how-to, protein, protein shakes, wellness

How to Make Protein Powder Taste Good

Nov 25, 2020

Written by Dakota Wienges

BUT PROTEIN SHAKES TASTE HORRIBLE! With that thick and powdery texture, it's impossible to really blend it completely into the liquid. The overwhelming taste of chocolate or vanilla or whatever cliche plain flavor that they are usually available in. The overly creamy and thick milk that results from violent shaking as you try to blend the powder in as best you can, thick residue lining the sides of the bottle. I think you get the idea. Protein shakes and powders that actually taste good are hard to come by and are hard to make right, so stick around for a few tricks and ideas as to how you can make your next protein shake taste a heck of a lot better! Continue reading

Written by Dakota Wienges

Filed under

15 minute no stress, happiness, health, how to, life advice, stress, stress management, stress tips, wellness

15 Minute Stress Reducing Activities

Oct 20, 2020

Written by Dakota Wienges

So when the impacts of stress span so far and wide into the multiple facets of your life, it becomes essential to then do everything you can do to halt it in its path. With just 15 minutes of your day, you can implement a few really easy stress-fighting techniques that lend you a great amount of newfound positivity.

You can do these at the office, at home, out and about; wherever it is that you can simply set aside a quick fifteen to break down those stressful barriers and instill a smile throughout the rest of your day!

Written by Dakota Wienges

Filed under

fitness, health, healthy recipes, how-to, immunity, smoothie recipes, smoothies

Healthy and Easy Smoothie Recipes

Sep 25, 2020

Written by Dakota Wienges

In just one simple to make and delicious to consume smoothie you can provide your body with a massive influx of vitamins and nutrients that often otherwise go forgotten throughout the day.

Smoothies, when the correct ingredients are utilized, allow you to combine a massive amount of fruits and an array of vegetables that are a keystone ingredient to our health, energy levels, immunity, and overall longevity. Quick to make and easy to travel with, a great option for a morning commute breakfast, smoothies can become a ritual that will brighten the rest of your days for good.

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Health & Fitness

The Art of an Active Rest Day

The Ultimate Guide to Herbal Exercise Recovery

How to Build an At-Home Gym!

How to Make Protein Powder Taste Good

15 Minute Stress Reducing Activities

Healthy and Easy Smoothie Recipes