Health & Fitness

Written by Farm Brand

The Best Yoga Studios in the US

Feb 28, 2022

Written by Farm Brand

This week, we dive into the world of yoga and explore some of the best yoga studios in the US. Each of the featured yoga studios is made special by their passionate teachers, inspiring studio spaces, and brilliant founders who bring their unique interpretation of the ancient practice of yoga to their students. Whether you’re a seasoned practitioner or a total novice, these yoga studios will help guide you on your yoga journey as you work towards mastery. Continue reading

Written by Farm Brand

Farm Brand’s Guide to Yoga at Home: The Best Yoga Poses for Lower Back Pain

Jan 27, 2022

Written by Farm Brand

Lower back pain can have several root causes, including muscle strain from overexertion, muscle atrophy from under exertion, and everything in between. Lower back pain remedies are all over the internet. There are pills, heating pads, gels, and serums, but nothing can compare to actively rehabbing an injury. Yoga is a fun and healthy way to address muscle and joint pains that can also be done conveniently at home. Continue reading

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Healthy Comfort Food Recipes To Warm Up With This Winter

Jan 24, 2022

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Healthy Comfort Food Recipes To Warm Up With This Winter

We usually associate salads and smoothies with summer and heavier food with winter. Heavier food doesn’t always make us feel our best. So I’m here to help give you some ideas with healthy comfort food recipes that still give you those warmed-up-lovin-feels. Continue reading

Written by Farm Brand

Strength Training at Home: How to Build Muscle When the Gym is Not an Option

Jan 11, 2022

Written by Farm Brand

Strength Training at Home: How to Build Muscle When the Gym is Not an Option

For the last two years, many regular gym goers have foregone their usual training grounds for home gyms, outdoor workouts, and at home bodyweight routines. In the exercise world, there’s a common misconception that building muscle takes heavyweights. In reality, building muscle doesn’t require a fancy weight room, heavyweight, or the latest workout tech. Continue reading

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Bodyweight Exercises You Can Do In 60 Seconds

Jan 07, 2022

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Bodyweight Exercises You Can Do In 60 Seconds

Don’t settle for the all-or-nothing mentality. Your home workout can be as short as you need it to be. Check out these quick bodyweight exercises. Continue reading

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9 Tips For Running in Cold Weather From Our Favorite Running Coaches

Dec 10, 2021

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9 Tips For Running in Cold Weather From Our Favorite Running Coaches

Winter can definitely make you feel like staying home and avoiding the cold weather. Still, how many times have you gone running in cold weather and afterward regretted it? I bet we can shrink that number even more with some of these best tips for running in cold weather from three awesome running coaches.

Written by Farm Brand

Farm Brand’s Guide to Winter Running: Shop the Best Winter Running Gear

Dec 10, 2021

Written by Farm Brand

If you’re anything like me, you dread the cold. Despite my wholehearted love for the outdoors and winter sports like snowboarding and mountaineering, I detest being cold. So, I make sure I have the best gear out there for my winter morning runs.

Written by Farm Brand

These are the Best Gyms in the US

Dec 03, 2021

Written by Farm Brand

Not all gyms are created equal, and not everyone wants the same thing out of their gym. To help our readers kickstart their fitness journey, we've compiled a list of the very best gyms in the US. Continue reading

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11 Tips For Staying Fit During the Holidays

Oct 29, 2021

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11 Tips For Staying Fit During the Holidays

The holidays are chaotic. That's why you need a plan. Don't let the fun and celebrations put a halt to your progress! Let's do this!

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Healthy Fall Meal Ideas and Inspiration From 5 Food Bloggers

Oct 16, 2021

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Healthy Fall Meal Ideas and Inspiration From 5 Food Bloggers

While we’re getting cozy for fall, let’s shake things up in the kitchen! You can get excited about meal times without wrecking your health goals. Today I am bringing you healthy fall meal ideas from 5 different Instagrammers. I’m also excited to share a little bit about their health journey with you.

Let’s feel our best this fall so that we can keep doing all the things we love!

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Health & Fitness

The Best Yoga Studios in the US

Farm Brand’s Guide to Yoga at Home: The Best Yoga Poses for Lower Back Pain

Healthy Comfort Food Recipes To Warm Up With This Winter

Strength Training at Home: How to Build Muscle When the Gym is Not an Option

Bodyweight Exercises You Can Do In 60 Seconds

9 Tips For Running in Cold Weather From Our Favorite Running Coaches

Farm Brand’s Guide to Winter Running: Shop the Best Winter Running Gear

These are the Best Gyms in the US

11 Tips For Staying Fit During the Holidays

Healthy Fall Meal Ideas and Inspiration From 5 Food Bloggers