Health & Fitness

Written by Farm Brand

How to Start Your Yoga Journey: A Comprehensive Guide to Yoga for Beginners

Feb 26, 2021

Written by Farm Brand

How to Start Your Yoga Journey: A Comprehensive Guide to Yoga for Beginners

Whether you are an avid outdoorsman/ woman and an athlete, or you are just trying to incorporate healthy habits into your everyday life, yoga provides countless health benefits that will improve your quality of life. At Farm Brand, we strive to live active lives, and yoga not only improves our strength, flexibility, and athletic performance but it helps us manage stress and improves our mental health as well. Yoga has something to offer everyone, whether you are a couch potato, a professional athlete, or something in between. Continue reading

Written by Dakota Wienges

Filed under

brain, cognitive, happiness, health, lifestyle, memory, mindset, wellness

Cognitive Ideas For Mental Exercise

Feb 05, 2021

Written by Dakota Wienges

We talk a lot about health and fitness here at Farm Brand. But a lot of our focus tends to be on physical exercise that targets the body. And although physical exercise in itself is great for your brain, providing mental clarity and reducing things like stress levels, anxiety, and depression, we haven't hit on too many other ways in which you can practice mental exercise to further enhance your brainpower. So today, we are going to do exactly that. Stick around for this guide on cognitive ideas for mental exercise to keep your mind fresh and strong, as it is equally as important to work out your brain as it is your biceps! Continue reading

Written by Dakota Wienges

How to Choose the Right Hike

Feb 02, 2021

Written by Dakota Wienges

Although hiking can be extremely simple, a small walk on a trail through the woods, it can also be pretty intense, like a massive climb to the summit of a large mountain. And with varying options far and wide in between, how does one go about choosing the right hike?! To not only ensure your general safety on a hike, but more so to ensure that you have a wonderful time with the hike that you do end up choosing, we are going to go over the most important aspects regarding how to choose the right hike! Continue reading

Written by Dakota Wienges

Filed under

body, fitness, fitness inspiration, health, how-to, mind, muscle growth, rest, wellness

The Art of an Active Rest Day

Jan 15, 2021

Written by Dakota Wienges

An active rest day is making sure that your body still receives the benefits of movement, just not to the same degree of intensity as when you are at the gym or lifting weights. Active rest days utilize these low-intensity movements to actually stimulate and promote your muscle recovery process, speeding up and improving your rate of muscle growth and the effectiveness of your workouts. If you need some active rest day inspo, that's why we're here, so check out our guide to an active rest day and a few ideas for you to keep in mind for your next one! Continue reading

Written by Dakota Wienges

Filed under

fitness, health, herbal medicine, herbal muscle recovery, herbs, holistic, how-to, wellness, workouts

The Ultimate Guide to Herbal Exercise Recovery

Jan 14, 2021

Written by Dakota Wienges

The Ultimate Guide to Herbal Exercise Recovery

If you don't give your muscles the proper rest time and nutrition, then all of your workout efforts are inherently slowed down and sometimes halted completely. To put it simply, if you aren't focused on implementing the right muscle recovery techniques, then you're really doing your body no good. Between heightened soreness and the chance for injury, you must allow your muscles to recover to promote longevity as an athlete and to preserve the health of your bones and muscles as you age. So snag your Farm Brand workout attire and let's get into some of my favorite herbs for athletes and for exercise, as well as a variety of methods to use each so that you can approach muscle recovery in the best way possible- holistically! Continue reading

Written by Dakota Wienges

Filed under

breakfast, cooking, fitness, food, meal plan, protein, recipes

Easy Protein-Packed Breakfast Recipes

Jan 08, 2021

Written by Dakota Wienges

Breakfast and I honestly don't get along well. I am one of those people who wakes up so early and begins with coffee that by the time it's time to eat breakfast, sometimes I am just not that hungry! That, and with dishes and cleaning, sometimes it feels more efficient to get right to work and down a simple protein bar instead. But I also know well the importance of breakfast, especially for those who maintain a rigorous workout schedule, and the essentiality of a good breakfast will always maintain positives worth scarfing down anything you can in the morning. So wrap yourself up in a cozy Farm Brand hoodie, get reading on these breakfast recipes, and then get to cooking! Continue reading

Written by Dakota Wienges

Filed under

advice, happines, happy, health, self care, wellness

5 Unique Ways to Practice Self Care

Dec 16, 2020

Written by Dakota Wienges

Self-care is one of the most essential aspects of ensuring that happiness remains at the forefront of our existence and that you can live with confidence that brings out the best in the person that you are.

The thing about it is that self-care absolutely does not have to be hard! In fact, there exist so many easy strategies that you can implement to ensure that every aspect of self-care remains completely satisfied within your own life.

So let's get into 5 really simple yet very applicable methods to practice self-care in a means that does not take a lot of effort, but makes for a very noticeable and valuable change to your days.

Written by Dakota Wienges

Filed under

at-home gym, fitness, gym, health, how-to, workout, workout routine

How to Build an At-Home Gym!

Nov 27, 2020

Written by Dakota Wienges

Sure, gyms are great, and people love them for obvious reasons. Nice equipment, others there to push you and to help you out, a definitive place where you can go to work your body. But the truth about fitness is that you do not have to go to a gym whatsoever to see incredible results. With the current state of the world, there's never a better time to create and pursue a workout regime, and you can absolutely do this from the comfort of your own home. It doesn't take a lot of money and it really doesn't take a lot of knowledge, either. With just a few simple pieces of equipment, you can easily target every muscle in your body, and with a little creativity, you can find that at-home workouts can provide your body with exercises of equal value to those that can be done at the gym. Continue reading

Written by Dakota Wienges

Filed under

fitness, health, how-to, protein, protein shakes, wellness

How to Make Protein Powder Taste Good

Nov 25, 2020

Written by Dakota Wienges

BUT PROTEIN SHAKES TASTE HORRIBLE! With that thick and powdery texture, it's impossible to really blend it completely into the liquid. The overwhelming taste of chocolate or vanilla or whatever cliche plain flavor that they are usually available in. The overly creamy and thick milk that results from violent shaking as you try to blend the powder in as best you can, thick residue lining the sides of the bottle. I think you get the idea. Protein shakes and powders that actually taste good are hard to come by and are hard to make right, so stick around for a few tricks and ideas as to how you can make your next protein shake taste a heck of a lot better! Continue reading

Written by Dakota Wienges

Filed under

dinner tips, easy dinner, health, health tips, muscle gaining, protein, recipes, tips and tricks, wellness

3 Easy & Affordable High Protein Meals

Nov 19, 2020

Written by Dakota Wienges

For the college kid without a huge budget, the young adult racing from the gym to work to sleep, the busy family with sports practice left and right who all want to make sure that their workouts are being met with the appropriate amount of protein. Stick around, throw on some super cozy Farm Brand Gear, and get ready for some recipe inspiration on how to punch a lot of grams into a single meal! Keeping yourself right on track for all your fitness goals with these 3 protein rich and easy dinner recipes. Continue reading

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Health & Fitness

How to Start Your Yoga Journey: A Comprehensive Guide to Yoga for Beginners

Cognitive Ideas For Mental Exercise

How to Choose the Right Hike

The Art of an Active Rest Day

The Ultimate Guide to Herbal Exercise Recovery

Easy Protein-Packed Breakfast Recipes

5 Unique Ways to Practice Self Care

How to Build an At-Home Gym!

How to Make Protein Powder Taste Good

3 Easy & Affordable High Protein Meals