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Home / Health & Fitness / Tagged: wellness

Health & Fitness

Post author
Written by Dakota Wienges
Filed under
fitness, health, social media, wellness

Our Favorite Authorities in the Health and Wellness Space Part 2- Fitness

Post author
Written by Dakota Wienges
Our Favorite Authorities in the Health and Wellness Space Part 2- Fitness
Considering social media is community at its most widespread, prominent, and influential points, why not choose to fill your own social media with pages that actually provide essential benefit to your life? Below are three of our favorite authorities in fitness, and we will showcase exactly why you need to hit that follow button for each, as their dedication to pursuing a greater good for humanity is nothing short of admirable and respectable, so stick around to learn more.  Continue reading
Post author
Written by Dakota Wienges
Filed under
health, mental health, wellness

Our Favorite Authorities in the Health and Wellness Space

Post author
Written by Dakota Wienges
Our Favorite Authorities in the Health and Wellness Space
If you know Farm Brand, then you also know we are the purveyors of a greater good in terms of the health and wellbeing of our community. And because the community is what this is all about, we want to focus on further building our family of those passionate about reaching new milestones of personal growth and achievement.  Today, we will highlight some of the most prominent social media figures and authorities that we love and that we highly suggest you follow. After all, with social media being such a prominent aspect of our daily lives, why not utilize this social tool as a means to better your health? Continue reading
Post author
Written by Dakota Wienges
Filed under
brain, cognitive, happiness, health, lifestyle, memory, mindset, wellness

Cognitive Ideas For Mental Exercise

Post author
Written by Dakota Wienges
Cognitive Ideas For Mental Exercise
We talk a lot about health and fitness here at Farm Brand. But a lot of our focus tends to be on physical exercise that targets the body.  And although physical exercise in itself is great for your brain, providing mental clarity and reducing things like stress levels, anxiety, and depression, we haven't hit on too many other ways in which you can practice mental exercise to further enhance your brainpower.  So today, we are going to do exactly that. Stick around for this guide on cognitive ideas for mental exercise to keep your mind fresh and strong, as it is equally as important to work out your brain as it is your biceps! Continue reading
Post author
Written by Dakota Wienges
Filed under
body, fitness, fitness inspiration, health, how-to, mind, muscle growth, rest, wellness

The Art of an Active Rest Day

Post author
Written by Dakota Wienges
The Art of an Active Rest Day
An active rest day is making sure that your body still receives the benefits of movement, just not to the same degree of intensity as when you are at the gym or lifting weights. Active rest days utilize these low-intensity movements to actually stimulate and promote your muscle recovery process, speeding up and improving your rate of muscle growth and the effectiveness of your workouts.  If you need some active rest day inspo, that's why we're here, so check out our guide to an active rest day and a few ideas for you to keep in mind for your next one! Continue reading
Post author
Written by Dakota Wienges
Filed under
fitness, health, herbal medicine, herbal muscle recovery, herbs, holistic, how-to, wellness, workouts

The Ultimate Guide to Herbal Exercise Recovery

Post author
Written by Dakota Wienges
The Ultimate Guide to Herbal Exercise Recovery
If you don't give your muscles the proper rest time and nutrition, then all of your workout efforts are inherently slowed down and sometimes halted completely. To put it simply, if you aren't focused on implementing the right muscle recovery techniques, then you're really doing your body no good.  Between heightened soreness and the chance for injury, you must allow your muscles to recover to promote longevity as an athlete and to preserve the health of your bones and muscles as you age.  So snag your Farm Brand workout attire and let's get into some of my favorite herbs for athletes and for exercise, as well as a variety of methods to use each so that you can approach muscle recovery in the best way possible- holistically! Continue reading
Post author
Written by Dakota Wienges
Filed under
advice, happines, happy, health, self care, wellness

5 Unique Ways to Practice Self Care

Post author
Written by Dakota Wienges
5 Unique Ways to Practice Self Care

Self-care is one of the most essential aspects of ensuring that happiness remains at the forefront of our existence and that you can live with confidence that brings out the best in the person that you are. 

The thing about it is that self-care absolutely does not have to be hard! In fact, there exist so many easy strategies that you can implement to ensure that every aspect of self-care remains completely satisfied within your own life.

So let's get into 5 really simple yet very applicable methods to practice self-care in a means that does not take a lot of effort, but makes for a very noticeable and valuable change to your days. 

Continue reading
Post author
Written by Dakota Wienges
Filed under
fitness, health, how-to, protein, protein shakes, wellness

How to Make Protein Powder Taste Good

Post author
Written by Dakota Wienges
How to Make Protein Powder Taste Good
BUT PROTEIN SHAKES TASTE HORRIBLE! With that thick and powdery texture, it's impossible to really blend it completely into the liquid. The overwhelming taste of chocolate or vanilla or whatever cliche plain flavor that they are usually available in. The overly creamy and thick milk that results from violent shaking as you try to blend the powder in as best you can, thick residue lining the sides of the bottle.  I think you get the idea. Protein shakes and powders that actually taste good are hard to come by and are hard to make right, so stick around for a few tricks and ideas as to how you can make your next protein shake taste a heck of a lot better! Continue reading
Post author
Written by Dakota Wienges
Filed under
dinner tips, easy dinner, health, health tips, muscle gaining, protein, recipes, tips and tricks, wellness

3 Easy & Affordable High Protein Meals

Post author
Written by Dakota Wienges
3 Easy & Affordable High Protein Meals
For the college kid without a huge budget, the young adult racing from the gym to work to sleep, the busy family with sports practice left and right who all want to make sure that their workouts are being met with the appropriate amount of protein.  Stick around, throw on some super cozy Farm Brand Gear, and get ready for some recipe inspiration on how to punch a lot of grams into a single meal! Keeping yourself right on track for all your fitness goals with these 3 protein rich and easy dinner recipes.  Continue reading
Post author
Written by Dakota Wienges
Filed under
15 minute no stress, happiness, health, how to, life advice, stress, stress management, stress tips, wellness

15 Minute Stress Reducing Activities

Post author
Written by Dakota Wienges
15 Minute Stress Reducing Activities

So when the impacts of stress span so far and wide into the multiple facets of your life, it becomes essential to then do everything you can do to halt it in its path. With just 15 minutes of your day, you can implement a few really easy stress-fighting techniques that lend you a great amount of newfound positivity.

You can do these at the office, at home, out and about; wherever it is that you can simply set aside a quick fifteen to break down those stressful barriers and instill a smile throughout the rest of your day!

Continue reading
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