Health & Fitness

Written by Dakota Wienges

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fitness, health, social media, wellness

Our Favorite Authorities in the Health and Wellness Space Part 2- Fitness

Aug 05, 2021

Written by Dakota Wienges

Our Favorite Authorities in the Health and Wellness Space Part 2- Fitness

Considering social media is community at its most widespread, prominent, and influential points, why not choose to fill your own social media with pages that actually provide essential benefit to your life? Below are three of our favorite authorities in fitness, and we will showcase exactly why you need to hit that follow button for each, as their dedication to pursuing a greater good for humanity is nothing short of admirable and respectable, so stick around to learn more. Continue reading

Written by Dakota Wienges

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CBD, fitness, health, Workout recovery

How CBD Promotes Workout Recovery

May 17, 2021

Written by Dakota Wienges

Muscle recovery is an integrated part of every athlete's life, and science is now proving that CBD is an extremely valuable asset to promoting this muscle recovery through a plethora of different positive methodologies. Without the right recovery, all of those exercises and all of the work you put in will simply not progress you forward. So today we are going to look at how CBD can provide to you an additional asset to promoting personal physical growth, and how CBD can help with workout recovery through definitive science and fact. Continue reading

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Fitness, Health, Yoga

The Best Yoga Poses to Start Your Day: Farm Brand’s Guide to Creating Your Own Morning Yoga Routine

Mar 11, 2021

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It may be a tad ironic, but living an active life can take its toll on your body. Doing the things we love to do, whether that’s hiking, running, climbing, surfing, or skiing, can have a cumulative exhausting effect on our bodies. Despite the myriad of health benefits that come with being active, preventative care is required to ensure you’re fit and ready for such strenuous activities. For many athletes, weekend warriors, and everyone in between, yoga provides invaluable recovery and relief to our active lifestyles. Beyond recovery, yoga is a powerful tool for building strength and increasing mobility, which will help prevent injury and increase your performance in whatever your sport or activity may be. Additionally, starting your day with yoga will boost your energy, improve your mental health, and set the tone for a productive day. To help you get the most out of your active days, we’ve created The Best Yoga Poses to Start Your Day: Farm Brand’s Guide to Creating Your Own Morning Yoga Routine. Continue reading

Written by Dakota Wienges

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body, fitness, fitness inspiration, health, how-to, mind, muscle growth, rest, wellness

The Art of an Active Rest Day

Jan 15, 2021

Written by Dakota Wienges

An active rest day is making sure that your body still receives the benefits of movement, just not to the same degree of intensity as when you are at the gym or lifting weights. Active rest days utilize these low-intensity movements to actually stimulate and promote your muscle recovery process, speeding up and improving your rate of muscle growth and the effectiveness of your workouts. If you need some active rest day inspo, that's why we're here, so check out our guide to an active rest day and a few ideas for you to keep in mind for your next one! Continue reading

Written by Dakota Wienges

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fitness, health, herbal medicine, herbal muscle recovery, herbs, holistic, how-to, wellness, workouts

The Ultimate Guide to Herbal Exercise Recovery

Jan 14, 2021

Written by Dakota Wienges

The Ultimate Guide to Herbal Exercise Recovery

If you don't give your muscles the proper rest time and nutrition, then all of your workout efforts are inherently slowed down and sometimes halted completely. To put it simply, if you aren't focused on implementing the right muscle recovery techniques, then you're really doing your body no good. Between heightened soreness and the chance for injury, you must allow your muscles to recover to promote longevity as an athlete and to preserve the health of your bones and muscles as you age. So snag your Farm Brand workout attire and let's get into some of my favorite herbs for athletes and for exercise, as well as a variety of methods to use each so that you can approach muscle recovery in the best way possible- holistically! Continue reading

Written by Dakota Wienges

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breakfast, cooking, fitness, food, meal plan, protein, recipes

Easy Protein-Packed Breakfast Recipes

Jan 08, 2021

Written by Dakota Wienges

Breakfast and I honestly don't get along well. I am one of those people who wakes up so early and begins with coffee that by the time it's time to eat breakfast, sometimes I am just not that hungry! That, and with dishes and cleaning, sometimes it feels more efficient to get right to work and down a simple protein bar instead. But I also know well the importance of breakfast, especially for those who maintain a rigorous workout schedule, and the essentiality of a good breakfast will always maintain positives worth scarfing down anything you can in the morning. So wrap yourself up in a cozy Farm Brand hoodie, get reading on these breakfast recipes, and then get to cooking! Continue reading

Written by Dakota Wienges

Filed under

at-home gym, fitness, gym, health, how-to, workout, workout routine

How to Build an At-Home Gym!

Nov 27, 2020

Written by Dakota Wienges

Sure, gyms are great, and people love them for obvious reasons. Nice equipment, others there to push you and to help you out, a definitive place where you can go to work your body. But the truth about fitness is that you do not have to go to a gym whatsoever to see incredible results. With the current state of the world, there's never a better time to create and pursue a workout regime, and you can absolutely do this from the comfort of your own home. It doesn't take a lot of money and it really doesn't take a lot of knowledge, either. With just a few simple pieces of equipment, you can easily target every muscle in your body, and with a little creativity, you can find that at-home workouts can provide your body with exercises of equal value to those that can be done at the gym. Continue reading

Written by Dakota Wienges

Filed under

fitness, health, how-to, protein, protein shakes, wellness

How to Make Protein Powder Taste Good

Nov 25, 2020

Written by Dakota Wienges

BUT PROTEIN SHAKES TASTE HORRIBLE! With that thick and powdery texture, it's impossible to really blend it completely into the liquid. The overwhelming taste of chocolate or vanilla or whatever cliche plain flavor that they are usually available in. The overly creamy and thick milk that results from violent shaking as you try to blend the powder in as best you can, thick residue lining the sides of the bottle. I think you get the idea. Protein shakes and powders that actually taste good are hard to come by and are hard to make right, so stick around for a few tricks and ideas as to how you can make your next protein shake taste a heck of a lot better! Continue reading

Written by Dakota Wienges

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fitness, health, healthy recipes, how-to, immunity, smoothie recipes, smoothies

Healthy and Easy Smoothie Recipes

Sep 25, 2020

Written by Dakota Wienges

In just one simple to make and delicious to consume smoothie you can provide your body with a massive influx of vitamins and nutrients that often otherwise go forgotten throughout the day.

Smoothies, when the correct ingredients are utilized, allow you to combine a massive amount of fruits and an array of vegetables that are a keystone ingredient to our health, energy levels, immunity, and overall longevity. Quick to make and easy to travel with, a great option for a morning commute breakfast, smoothies can become a ritual that will brighten the rest of your days for good.

Written by Dakota Wienges

Filed under

exercise, fitness, fitness advice, guide, running, running tips

Running Tips and Tricks for Beginner Runners

Sep 17, 2020

Written by Dakota Wienges

Running Tips and Tricks for Beginner Runners

If you have decided that you would like to take on running either as a hobby or as part of your exercise routine so that you can access the health benefits and endless extents that define how running can change your life; then you have come to the right place.

In this article we are going to dig straight into some simple, easy to implement, and effective tips and tricks for beginning runners so that you can up your running game and seek out a deeper level of success with this amazing activity.

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Health & Fitness

Our Favorite Authorities in the Health and Wellness Space Part 2- Fitness

How CBD Promotes Workout Recovery

The Best Yoga Poses to Start Your Day: Farm Brand’s Guide to Creating Your Own Morning Yoga Routine

The Art of an Active Rest Day

The Ultimate Guide to Herbal Exercise Recovery

Easy Protein-Packed Breakfast Recipes

How to Build an At-Home Gym!

How to Make Protein Powder Taste Good

Healthy and Easy Smoothie Recipes

Running Tips and Tricks for Beginner Runners