The Art of an Active Rest Day
An active rest day is making sure that your body still receives the benefits of movement, just not to the same degree of intensity as when you are at the gym or lifting weights.
Active rest days utilize these low-intensity movements to actually stimulate and promote your muscle recovery process, speeding up and improving your rate of muscle growth and the effectiveness of your workouts.
If you need some active rest day inspo, that's why we're here, so check out our guide to an active rest day and a few ideas for you to keep in mind for your next one!
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