Health & Fitness

Written by Dakota Wienges

Filed under

fitness, health, social media, wellness

Our Favorite Authorities in the Health and Wellness Space Part 2- Fitness

Aug 05, 2021

Written by Dakota Wienges

Our Favorite Authorities in the Health and Wellness Space Part 2- Fitness

Considering social media is community at its most widespread, prominent, and influential points, why not choose to fill your own social media with pages that actually provide essential benefit to your life? Below are three of our favorite authorities in fitness, and we will showcase exactly why you need to hit that follow button for each, as their dedication to pursuing a greater good for humanity is nothing short of admirable and respectable, so stick around to learn more. Continue reading

Written by Dakota Wienges

Filed under

health, mental health, wellness

Our Favorite Authorities in the Health and Wellness Space

Jul 25, 2021

Written by Dakota Wienges

Our Favorite Authorities in the Health and Wellness Space

If you know Farm Brand, then you also know we are the purveyors of a greater good in terms of the health and wellbeing of our community. And because the community is what this is all about, we want to focus on further building our family of those passionate about reaching new milestones of personal growth and achievement. Today, we will highlight some of the most prominent social media figures and authorities that we love and that we highly suggest you follow. After all, with social media being such a prominent aspect of our daily lives, why not utilize this social tool as a means to better your health? Continue reading

Written by Dakota Wienges

Filed under

CBD, fitness, health, Workout recovery

How CBD Promotes Workout Recovery

May 17, 2021

Written by Dakota Wienges

Muscle recovery is an integrated part of every athlete's life, and science is now proving that CBD is an extremely valuable asset to promoting this muscle recovery through a plethora of different positive methodologies. Without the right recovery, all of those exercises and all of the work you put in will simply not progress you forward. So today we are going to look at how CBD can provide to you an additional asset to promoting personal physical growth, and how CBD can help with workout recovery through definitive science and fact. Continue reading

Written by Farm Brand

Filed under

food, health, wellness

How to Get Started Meal Prepping

Mar 13, 2021

Written by Farm Brand

A straightforward guide on how to get started meal prepping for beginners. From choosing food containers to why meal prep is worth the work, learn more about this healthful habit. Continue reading

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Fitness, Health, Yoga

The Best Yoga Poses to Start Your Day: Farm Brand’s Guide to Creating Your Own Morning Yoga Routine

Mar 11, 2021

Written by

It may be a tad ironic, but living an active life can take its toll on your body. Doing the things we love to do, whether that’s hiking, running, climbing, surfing, or skiing, can have a cumulative exhausting effect on our bodies. Despite the myriad of health benefits that come with being active, preventative care is required to ensure you’re fit and ready for such strenuous activities. For many athletes, weekend warriors, and everyone in between, yoga provides invaluable recovery and relief to our active lifestyles. Beyond recovery, yoga is a powerful tool for building strength and increasing mobility, which will help prevent injury and increase your performance in whatever your sport or activity may be. Additionally, starting your day with yoga will boost your energy, improve your mental health, and set the tone for a productive day. To help you get the most out of your active days, we’ve created The Best Yoga Poses to Start Your Day: Farm Brand’s Guide to Creating Your Own Morning Yoga Routine. Continue reading

Written by Dakota Wienges

Filed under

brain, cognitive, happiness, health, lifestyle, memory, mindset, wellness

Cognitive Ideas For Mental Exercise

Feb 05, 2021

Written by Dakota Wienges

We talk a lot about health and fitness here at Farm Brand. But a lot of our focus tends to be on physical exercise that targets the body. And although physical exercise in itself is great for your brain, providing mental clarity and reducing things like stress levels, anxiety, and depression, we haven't hit on too many other ways in which you can practice mental exercise to further enhance your brainpower. So today, we are going to do exactly that. Stick around for this guide on cognitive ideas for mental exercise to keep your mind fresh and strong, as it is equally as important to work out your brain as it is your biceps! Continue reading

Written by Dakota Wienges

Filed under

body, fitness, fitness inspiration, health, how-to, mind, muscle growth, rest, wellness

The Art of an Active Rest Day

Jan 15, 2021

Written by Dakota Wienges

An active rest day is making sure that your body still receives the benefits of movement, just not to the same degree of intensity as when you are at the gym or lifting weights. Active rest days utilize these low-intensity movements to actually stimulate and promote your muscle recovery process, speeding up and improving your rate of muscle growth and the effectiveness of your workouts. If you need some active rest day inspo, that's why we're here, so check out our guide to an active rest day and a few ideas for you to keep in mind for your next one! Continue reading

Written by Dakota Wienges

Filed under

fitness, health, herbal medicine, herbal muscle recovery, herbs, holistic, how-to, wellness, workouts

The Ultimate Guide to Herbal Exercise Recovery

Jan 14, 2021

Written by Dakota Wienges

The Ultimate Guide to Herbal Exercise Recovery

If you don't give your muscles the proper rest time and nutrition, then all of your workout efforts are inherently slowed down and sometimes halted completely. To put it simply, if you aren't focused on implementing the right muscle recovery techniques, then you're really doing your body no good. Between heightened soreness and the chance for injury, you must allow your muscles to recover to promote longevity as an athlete and to preserve the health of your bones and muscles as you age. So snag your Farm Brand workout attire and let's get into some of my favorite herbs for athletes and for exercise, as well as a variety of methods to use each so that you can approach muscle recovery in the best way possible- holistically! Continue reading

Written by Dakota Wienges

Filed under

advice, happines, happy, health, self care, wellness

5 Unique Ways to Practice Self Care

Dec 16, 2020

Written by Dakota Wienges

Self-care is one of the most essential aspects of ensuring that happiness remains at the forefront of our existence and that you can live with confidence that brings out the best in the person that you are.

The thing about it is that self-care absolutely does not have to be hard! In fact, there exist so many easy strategies that you can implement to ensure that every aspect of self-care remains completely satisfied within your own life.

So let's get into 5 really simple yet very applicable methods to practice self-care in a means that does not take a lot of effort, but makes for a very noticeable and valuable change to your days.

Written by Dakota Wienges

Filed under

at-home gym, fitness, gym, health, how-to, workout, workout routine

How to Build an At-Home Gym!

Nov 27, 2020

Written by Dakota Wienges

Sure, gyms are great, and people love them for obvious reasons. Nice equipment, others there to push you and to help you out, a definitive place where you can go to work your body. But the truth about fitness is that you do not have to go to a gym whatsoever to see incredible results. With the current state of the world, there's never a better time to create and pursue a workout regime, and you can absolutely do this from the comfort of your own home. It doesn't take a lot of money and it really doesn't take a lot of knowledge, either. With just a few simple pieces of equipment, you can easily target every muscle in your body, and with a little creativity, you can find that at-home workouts can provide your body with exercises of equal value to those that can be done at the gym. Continue reading

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Health & Fitness

Our Favorite Authorities in the Health and Wellness Space Part 2- Fitness

Our Favorite Authorities in the Health and Wellness Space

How CBD Promotes Workout Recovery

How to Get Started Meal Prepping

The Best Yoga Poses to Start Your Day: Farm Brand’s Guide to Creating Your Own Morning Yoga Routine

Cognitive Ideas For Mental Exercise

The Art of an Active Rest Day

The Ultimate Guide to Herbal Exercise Recovery

5 Unique Ways to Practice Self Care

How to Build an At-Home Gym!