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Our Favorite Authorities in the Health and Wellness Space

Our Favorite Authorities in the Health and Wellness Space

Social Media Pages you Should Follow!

If you know Farm Brand, then you also know we are the purveyors of a greater good in terms of the health and wellbeing of our community. And because the community is what this is all about, we want to focus on further building our family of those passionate about reaching new milestones of personal growth and achievement.

Today, we will highlight some of the most prominent social media figures and authorities that we love and that we highly suggest you follow. After all, with social media being such a prominent aspect of our daily lives, why not utilize this social tool as a means to better your health?

Breaking this series down into three parts, we will focus on the categories of mental health, fitness, and nutrition- all integrated aspects of whole health.

Welcome to mental health, part 1 of the series.

Below you will find the pages to three very special, hard-working, and passionate mavens whose social media pages do nothing but instill a greater sense of goodness to all who follow. Here's what you will find on their pages and the more than enough reasons to click that follow button!

Authorities in Mental Health

Mental health is the driving force behind everything we do: work, health, and overall happiness. If you need a little mental health inspiration, check out these pages below for all the resources you need.

Dr. Sundas Pasha, Psy.D.

Brain health hacks- what strategies can you implement to rewire and refocus your brain to tackle the many difficulties that arise with specific ailments of mental health?

If you don't have an answer to that question, Dr.Sundas Pasha, Psy.D sure does, and she's here to help you out!

What kind of mental health-centered content will you find on the @brainbodydoc page?

With beautifully crafted (seriously, the aesthetics of this page are A+) images, nearly every day, you will be presented with some of the best ways to tackle a variety of mental health issues.

We love the simplicity of these posts and the subtly direct nature of which they force your mind into realizing that sometimes mental health can be placed on the backburner of our lives, when in reality, it should remain at the forefront of our focus. Sometimes we just don't realize when our mind is dealing with issues regarding mental health, and the post from Brainbodydoc shed light on these subjects.

Some of the major areas of focus on this page include:

- Relationships

- Self Care

- Work-Life Balance

- Anxiety

- Stress

- General Mental Health

This page will not only help you to realize when certain feelings or signs are indicative of things that need change, but will then present to you definitive ways of which you can tackle them with some of the best advice you can receive.

Relationships, for example. By following this page, you might come to realize that certain idiosyncrasies within your own relationships in life (friends, family, a partner) aren't as healthy as you might think and that certain characteristics of these relationships are actually signs of degrading your mental health.

Not only will these aspects be made clear via the helpful images and extremely thoughtful, well-written, and informational captions that simply make you think deeper into the subject, but they also address the "how?".

How can you change them, how can you make them better, how can you use this knowledge to change your life and to rewire your brain for optimal mental health.

Go ahead, give this page a follow, because this is truly one of the most useful social media resources for all things positivity and all things mental health.

Being by Sadaf Siddiqi, M.S.

This page is for the powerful, beautiful, and empowered women of the world.

"Exploring the emotions of being human". That's what's on this prominent mental health authorities bio (@your.being), and that is exactly what makes this page such an excellent choice to follow.

Human beings are complex, specifically our brains, and the relationship between mental health and everything we do in life drives the entirety of our well-being.

Realizing that your mental health might be suffering is the first step to positive change. The incredible images found on this page in themselves each act as not only hints as to when an aspect of your mental health needs change, such as by providing insight on when certain personality traits are actually signs of negative mental health, but of course, ways that you can (and should) address these issues.

Here's an example: Imposter syndrome.

What is it?

Many of us don't know what imposter syndrome is, let alone what to do if we find that perhaps this is something indicative. Not only would following this page provide insight to this aspect of mental health by providing awareness to the subject, but it would then go on to tell you just how you can act upon imposter syndrome with strategies for success.

You can tell when a page is a manifestation of someone's deepest passion, and Sadaf Siddiqi's (your.being) passion for helping others negate the stressors of mental health is quite clear. Every image is full of insight to all things mental health, beautifully crafted and well thought out, and by following this page, you will receive your daily dose of mental health awareness in a way that will change your life for the better.

Bianca L. Rodriguez, Ed.M

Personalization- that's what this page is all about. @youarecomplete is a personalized approach to women's empowerment over mental health. Bianca is a Holistic Psychotherapist and mental health activist, and she provides simple, positive affirmations that help her followers live their lives to the happiest, fullest extent.

Aside from just the incredible social media, a membership with youarecomplete.com will grant you access to endless empowerment resources. From one on one coaching, live Q&As, courses, and workshops, her work is a beacon of inspiration and a wonderful place to begin your journey to a higher sense of self.

We love the direct approach of her mental health images, as they are straightforward reminders of how to direct one's mindset in an effort to tackle any mental health issues. We also love that she adds a touch of her own personal life within the page, as getting to know the person behind the mission is a powerful aspect in further promoting a personalization that helps to initiate change within others.

Sometimes the little things just mean so much, and if you want a touch of women-inspired mental health positivity throughout your social media scrolling experience, then follow this page for total fulfillment. We are all worthy of the epitome of happiness, and mental health is all too common. Join the movement with her branded hashtag #stillworthy, and strive to achieve your own sense of self-worth via the reminders and easy-to-implement techniques of positive change found on this page.

And as if you don't need another reason to click that follow button, her adorably scruffy dog is cute as heck, so there's always that!

Let's Wrap It Up!

As you can see, all of these wonderful people provide incredibly positive resources for you to fill your social media with. A simple follow, and you will be presented with endless content to fill your page with inspiring, life-changing mental health strategies.

Farm Brand is all about purveying a greater good and a higher sense of health and achievement to our followers, so stick around as we continue curating other authorities in similar spaces, such as fitness and nutrition (part 2 and 3 coming out soon!).

Until then, you might want to read Our Voice for all sorts of health-related content, such as:

Farm Brand Workout Tips: The Unwritten Rules of Workout Recovery

How to Start Your Yoga Journey: A Comprehensive Guide to Yoga for Beginners

Cognitive Ideas For Mental Exercise

And, of course, give us a follow on social media to stay updated on your favorite clothing and when we release even more content as we continuously work to become a beacon of how to achieve a higher sense of self to all who follow!

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