So when the impacts of stress span so far and wide into the multiple facets of your life, it becomes essential to then do everything you can do to halt it in its path. With just 15 minutes of your day, you can implement a few really easy stress-fighting techniques that lend you a great amount of newfound positivity.

You can do these at the office, at home, out and about; wherever it is that you can simply set aside a quick fifteen to break down those stressful barriers and instill a smile throughout the rest of your day!

It's true, as health science continues progressing and as people aim to live out healthier lifestyles, diets of all forms are beginning to manifest and gain in popularity. And these diets are amazing. They are effective and they have been proven to work with pure factual information. But that doesn't change the fact that in the end, each of these diets are quite a bit intricate.

They take a lot of time to really learn what the diet is all about, and also adjusting your entire lifestyle to utilize the different food groups and nutrients that each provides is quite a complicated process. Your grocery run changes, your food budget changes, your nightly dinner ritual changes. Maybe you have kids that don't necessarily want to eat that all vegan dessert or a husband/wife who could care less about carb intake.

Stick around and read through some of our simple health and diet tips to help you shed a few pounds and form a smile as you look and feel really good without much effort! 

In just one simple to make and delicious to consume smoothie you can provide your body with a massive influx of vitamins and nutrients that often otherwise go forgotten throughout the day. 

Smoothies, when the correct ingredients are utilized, allow you to combine a massive amount of fruits and an array of vegetables that are a keystone ingredient to our health, energy levels, immunity, and overall longevity. Quick to make and easy to travel with, a great option for a morning commute breakfast, smoothies can become a ritual that will brighten the rest of your days for good. 

If you have decided that you would like to take on running either as a hobby or as part of your exercise routine so that you can access the health benefits and endless extents that define how running can change your life; then you have come to the right place. 

In this article we are going to dig straight into some simple, easy to implement, and effective tips and tricks for beginning runners so that you can up your running game and seek out a deeper level of success with this amazing activity. 

With massive amounts of popularity throughout a number of cultures in our world, tea is not only great for your health, but it provides a ritualistic and grounding experience that can only be derived from an act as down to earth and as rejuvenating as crafting your next cup of aromatic tea. In this article, we are going to go over the different types of tea leaves used to make the hot, tasty, and healing drink of which Americans consume more than any other liquid second only to water.

But before we get into the different kinds of tea leaves, and the tea leaves that are most commonly consumed, it is important to first understand exactly what tea is, and the difference between ‘true’ tea and herbal tea; two concoctions that at first glance appear the same, but in reality are entirely different.

With August now in the past, we are heading right towards the first day of fall in 2020. And as lovely as fall may be, with the brilliant color changes that encapsulate the meaning of beauty, the temperatures etching away at the summer heat; there is one truth that follows with this change of the season.

And the truth is that with the colder temperatures and gathering indoors to avoid the crispy air, our immune systems become more compromised to simple colds, flus, allergies and many other infections. Just as well, during the times of our COVID-19 pandemic, it is more important than ever to ensure your immune system is working at its absolute highest and most efficient extent.